Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 84

Warning: Use of undefined constant rubriik_id - assumed 'rubriik_id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 85

Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 90

Warning: Use of undefined constant autor - assumed 'autor' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 91

Warning: Use of undefined constant alapealkiri - assumed 'alapealkiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 93

Warning: Use of undefined constant sissejuhatus - assumed 'sissejuhatus' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 94

Warning: Use of undefined constant sissejuhatus - assumed 'sissejuhatus' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 94

Warning: Use of undefined constant tekst - assumed 'tekst' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 95

Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 100

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

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ajakiri KODUTEEL / Kuidas toime tulla stressiga?
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Teated
 

Koduteel 2/2014 - Toimetaja veerg

Kuidas toime tulla stressiga?

Koostas Egle Hollman


Elame muutusterohkel ja pingelisel ajal. Koolis, huviringides ja s?pruskonnas, k?ikjal on oluline, et oleksid edukas. Lisanduvad pinnapealsed inimsuhted, mis tihti piirduvad suhtlusega arvutis. V?ib elda, et stress pole paljudele v??ras.

Stressi puhul on tegemist keha mittespetsiifilise vastusega vlism?judele. Stress jagatakse tnapeval heaks ehk motivatsiooni ja inspiratsiooni tekitavaks ning halvaks, mis keha ja hinge hvitab. revus on normaalne reaktsioon tajutud ohule. Kui ohtlikuna keegi olukorda tajub, s?ltub varasematest kogemustest, uskumustest ja hoiakutest. M?istlik hulk revust tagab raskes olukorras parema toimetuleku, lemrane revus pidurdab tegutsemist.

Stress on meie elu ebak?lade hirekell. Kui inimene jookseb ja hakkab hingeldama, saab ta aru, et keha pole saanud vajalikul mral hapnikku. Samasugune olukord tekib ka emotsionaalse pinge korral. Stressi- ja pingeseisundis jvad eluliselt mitte nii olulised elundissteemid, niteks seedeelundid, hapnikupuudusesse.

Tundlikumad tajuvad viksematki ebak?la, kuid ainult teadlikud muudavad seejrel midagi oma elus. Kui pinge liiga suureks muutub, hakkab see meie eluolu t?sisel mral segama. Pideva stressi puhul v?ivad tekkida nii une- kui revushired, depressioon, avalduda mitmed kehalised smptomid, nagu iiveldus, sdamekloppimine, peavalu, n?rgeneb immuunssteem.

*** Kuidas stressist v?itu saada? ***

1. Viibi rohkem vrskes ?hus

2. Hinga rahulikult ja sgavalt

3. Maanda kehalisi pingeid treeninguga

4. Korista oma tuba

5. Jlgi oma kehahoiakut

6. Leia igas pevas midagi head

7. Phendu nauditavatele tegevustele

8. Naudi head raamatut, teatrietendust, kontserti, filmi

9. Otsi vaheldust

10. ra too tasju m?tetes koju

11. Rgi kellelegi oma muredest

12. Vasta ksimusele: Kas juhtunu on poole aasta prast minu jaoks sama oluline?

13. Kui tunned, et ise hakkama ei saa, ksi abi

14. Tuleta meelde midagi head ja ilusat

15. Joonista seda, mida sa kardad, ja lisa naljakaid detaile

16. Kasuta kujutlusv?imet


*** Huumorimeel aitab ***

Huumorimeel aitab maandada enda ja teiste negatiivset stressi ja pingeallikatega toime tulla.

1. ?pi oma huumorimeelt tundma. J?ua selgusele, mis sinu jaoks on naljakas.

2. Ole mngulisem ja elur??msam. Tee iga pev midagi, mis valmistab sulle l?bu ja naudi seda.

3. Naera rohkem ja sdamest. Kasuta iga sobivat hetke naermiseks. Naera alati teistega kaasa ja mitte kunagi teiste le. Naera siis, kui oled rritunud v?i pinges.

4. Rgi naljakaid lugusid ja anekdoote. Jta meelde ja pane kirja naljakad lood. Vali sobiv aeg ja koht ning jaga neid teistega.

5. Loo ise huumorit mngi s?nadega. Otsi igapevastes vestlustes, trkis?nas s?nade topeltthendusi. Mngi nendega.

6. Mrka igapevaelus huumorit. Vaata olukordi lbi huumoriprisma ja jaga kogetut teistega.

7. ?pi iseenda le naerma. Tee nimekiri asjadest, mis sulle enda juures ei meeldi. Heida oma puuduste ja eksimuste le nalja.

8. Mrka huumorit stressi tekitavas situatsioonis. Pane kirja koolis k?ige sagedamini ette tulevad probleemid ja otsi v?imalusi, kuidas suhtuda neisse huumoriga.
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