Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 84

Warning: Use of undefined constant rubriik_id - assumed 'rubriik_id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 85

Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 90

Warning: Use of undefined constant autor - assumed 'autor' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 91

Warning: Use of undefined constant alapealkiri - assumed 'alapealkiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 93

Warning: Use of undefined constant sissejuhatus - assumed 'sissejuhatus' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 94

Warning: Use of undefined constant sissejuhatus - assumed 'sissejuhatus' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 94

Warning: Use of undefined constant tekst - assumed 'tekst' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 95

Warning: Use of undefined constant ajakiri - assumed 'ajakiri' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 100

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 109

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 111

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 242

Warning: Use of undefined constant id - assumed 'id' (this will throw an Error in a future version of PHP) in /data01/virt64270/domeenid/www.metodistikirik.ee/htdocs/koduteel on line 245

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ajakiri KODUTEEL / Kuidas kevadel terve p?sida?
Toimetus | Tellimine


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Koduteel 1/2013 - Elust enesest

Kuidas kevadel terve p?sida?

Liisi Talv
L??ne-Tallinna Keskhaigla ja Ida-Tallinna Keskhaigla arst-reside

N?uandenurk


Nakkushaiguste v?ltimisel on k?ige olulisem korralikult k?si pesta, v?ltida kokkupuudet haigestunud inimestega ja haiguspuhangu korral hoiduda rahvarikastest siseruumidest.

Mitte ainult kevadtalvisel haiguste perioodil, vaid ?ldisemaltki on oluline hoida uner?tmi ? igal inimesel on vaja end korralikult v?lja magada, siis j?tkub p?eval j?udu tegutseda.

Organism vajab ka liikumist v?i siis tervisesporti, mida v?iks iga p?ev harrastada v?hemalt pool tundi v?i kolm-neli korda n?dalas tunnikese. Hea koormuse annavad ?pilastele kehalise kasvatuse tunnid.

Oluline on tervislik toitumine, mis hoiab normis kehakaalu ja aitab tarbida toitaineid ?iges vahekorras. S??a tuleks mitmekesiselt ning v?ltida ?htede ja samade toiduainete s??mist pika aja v?ltel. Eelistada v?iks kodust ja ?koloogiliselt puhtamat toodangut ning tarbida v?imalikult v?he kunstlikke v?rv- ja s?ilitusaineid. Tervislik toit tugevdab ka meie immuuns?steemi. Nii v?iks v?simuse korral olla abi rohkelt c-vitamiini sisaldavatest marjadest ja puuviljadest, nagu musts?strad, greip, apelsin, kiivi jt.

L?unatoidu tervislikkust aitab aga tagada taldrikureegel, mis ?tleb, kuidas praetaldrik toiduga t?ita: salateid v?i aurutatud-hautatud-keedetud k??givilju t?sta endale poole taldriku jagu; kala, kana v?i liha v?iks moodustada veerandi l?unaportsjonist; lisand, n?iteks riis, kartul, tatar, makaronid vm ?lej??nud veerandi. Kui tegemist on segutoiduga, nagu risoto, lasanje v?i vormiroog, siis peaks segutoit moodustama poole ja salatid-k??giviljad samuti poole portsjonist.
Kui siiski haigeks j??d, on oluline puhata ja haigus korralikult v?lja ravida, et ei tekiks t?sistusi (kopsup?letikku, p?skkoopap?letikku v?i s?damelihase p?letikku). Nohuse nina aitab lahti hoida m?ni nohurohi, mida saab osta apteegist.

Hoolitsegem oma tervise eest ja hoidkem oma templit.

?Eks teie tea, et te Jumala tempel ja teie sees elab Jumala Vaim?? (1Kr 3:16)

?Ent Teda haavati meie ?leastumiste p?rast, l??di meie s??tegude t?ttu. Karistus oli Tema peal, et meil oleks rahu, ja Tema vermete l?bi on meile tervis tulnud.?

(Js 53:3)
Koduteel 1/2013
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Kuidas kevadel terve p?sida?